medical crisis

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Thoughtful Gifts for the Holidays

The pandemic has affected our loved ones in so many ways; this year for the holidays, give gifts that offer a bit of extra comfort and enjoyment. With a little creativity, you can find ways to include your loved ones in festivities or start new traditions to remind them that they are loved.

Catching ZZZZ's

The Importance of Sleep

We all spend about one-third of our lives sleeping. That’s a lot of time and it goes to excellent use! Research shows that quality sleep is important for everyone. Sleep not only helps our bodies to rest and rejuvenate, but it also enables our brains to better learn and remember.