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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2 Baked Cajun Tilapia, Brown Rice, Peas, Carrots, Whole Wheat Bread, Cupcake	3 Baked Chicken, Collard Greens, Penne, Roll, Pears	4 Turkey Breast, Stuffing, Sweet Potatoes, Green Beans, Roll, Apple Pie	5 Salisbury Steak, Mashed Potatoes, Peas, Lima Beans, Whole Wheat Bread, Baked Cookie	6 Sweet & Sour Pork, Fried Rice, Carrots, Cauliflower, Whole Wheat Bread, Mandarin Oranges	7 Ham & Swiss, Tomato/ Pickle, Coleslaw, Applesauce, Brownie
9 Chicken & Sausage Jambalaya, Turnip Greens, Garlic Bread, Peaches	10 Philly Cheesesteak, Roasted Potatoes, Green Beans, Pineapple	11 Salmon, Herb Pasta, Creamed Corn, Green Peas, Roll, Pears	12 Honey Mustard Chicken, Macaroni & Cheese, Spinach, Roll, Mixed Fruit	13 Beef Pot Roast, Mashed Potatoes, Collard Greens, Southern Biscuit, Pineapple	14 Turkey & Swiss Melt, Three Bean Salad, Tropical Fruit
16 Turkey Meat Loaf, Garden Peas, Brown Rice, Roll, Pound Cake w. Berries	17 Asian Chicken, Jasmine Rice, Straw Mushrooms, Sliced Carrots, Baby Corn, Naan Bread, Sherbet	18 Beef Vegetable Soup, Egg Noodles, Whole Wheat Bread, Baked Apples	19 Tilapia, Whole Wheat Pasta, Broccoli & Cauliflower Mix, Roll, Italian Ice	20 Curry Chicken Thighs, Collard Greens, Braised Cabbage, Seasoned Rice, Roll, Pineapple	21 Lentil & Sausage Stew, Roasted Carrots, Southern Biscuit, Applesauce
23 Cheese Ravioli w/ Meat Sauce, Green Beans, Pearl Onions, Garlic Bread, Brownie	24 Baked Cod, Garden Peas, Glazed Baby Carrots, Brown Rice, Whole Wheat Bread, Pears	25 BBQ Pork, Sweet Potatoes, Baked Beans, Cornbread, Cantaloupe	26 Mexican Pizza, Peppers/ Onion, Black Beans w/ Salsa, Mexicali Rice, Tortilla, Sherbet	27 Jerk Chicken, Peas, Rice, Roll, Mandarin Oranges	28 Spaghetti, Spinach, Garlic Bread, Pears
30 Beef & Broccoli Stir Fry, Water Chestnuts/ Baby Corn, Steamed Rice, Roll, Peaches

Meals are prepared from basic ingredients with no salt or very low salt. They are high in whole, natural grains, low in saturated fats, and trans fat free. 4 oz. of 100% fruit juice and 8 oz. 1% and fat free milk served at every meal. Our menus and recipes meet the State of Maryland’s guidelines for lower-salt content and reduced fat required by 2016.