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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Jerk Chicken, Peas, Rice, Braised Cabbage, Roll, Mandarin Oranges	2 Spaghetti, Broccoli, Dinner Roll, Pears
4 Chicken & Broccoli Stir Fry, Water Chestnuts/ Baby Corn, Jasmine Rice, Roll, Peaches	5 Beef Chili, Squash Mix, Rice, Cornbread, Applesauce	6 Parmesan Chicken, Broccoli, Penne Pasta, Whole Wheat Bread, Fruit Cocktail	7 Pork Chop, Rice Pilaf, Carrots, Peas, Roll, Angel Food Cake	8 Shrimp Etouffee, Rice, Braised Cabbage, Roll, Mandarin Orange	9 Oven Fried Chicken, Three Bean Salad, Macaroni Salad, Pears
11 Baked Cajun Tilapia, Brown Rice, Cauliflower, Carrots, Whole Wheat Bread, Mandarin Oranges	12 Baked Chicken, Broccoli, Mashed Potatoes, Roll, Angel Food Cake with Fruit	13 Turkey Breast, Stuffing, Sweet Potatoes, Green Beans, Roll, Apple Pie	14 Salisbury Steak, Macaroni & Cheese, Edamame & Corn, Roll, Baked Cookie	15 Sweet & Sour Pork, Fried Rice, Carrots, Cauliflower, Whole Wheat Bread, Mandarin Oranges	16 Ham & Swiss, Tomato/ Pickle, Coleslaw, Applesauce
18 Chicken & Sausage Jambalaya, Turnip Greens, Garlic Bread, Peaches	19 Philly Cheesesteak, Roasted Potatoes, Green Beans, Pineapple	20 Honey Mustard Chicken, Herbed Fettuccini, Carrots, Roll, Mixed Fruit	21 Cod Cake, Rice, Creamed Corn, Summer Squash, Roll, Pears	22 Beef Pot Roast, Mashed Potatoes, Green Beans, Southern Biscuit, Pineapple	23 Turkey & Swiss Melt, Three Bean Salad, Tropical Fruit
25 Turkey Meat Loaf, Garden Peas, Brown Rice, Roll, Berries with Whipped Topping	26 Asian Chicken, Jasmine Rice, Straw Mushrooms, Sliced Carrots, Baby Corn, Naan Bread, Sherbet	27 Beef Vegetable Stew, Egg Noodles, Whole Wheat Bread, Baked Apples	28 Tilapia, Sweet Potatoes, Broccoli & Cauliflower & Carrots Medley, Whole Wheat Bread, Italian Ice	29 BBQ Chicken Thighs, Roasted Asparagus, Rice, Roll, Melon Mix	30 Cannellini Bean & Sausage Stew, Carrots, Southern Biscuit, Applesauce

Meals are prepared from basic ingredients with no salt or very low salt. They are high in whole, natural grains, low in saturated fats, and trans fat free. 4 oz. of 100% fruit juice and 8 oz. 1% and fat free milk served at every meal. Our menus and recipes meet the State of Maryland’s guidelines for lower-salt content and reduced fat required by 2016.