Living with Alzheimer’s or other forms of dementia presents unique challenges, not only for the individuals directly affected but also for their caregivers and loved ones. Among these challenges, perhaps one of the most crucial is communication.
aging and exercise
Engaging in physical activities isn’t just good for your body – it’s great for your mental health too! Research shows that even short burst of exercise can lift your mood and reduce stress.
According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.