seniors

Older adult male and female smiling as they look at a scrapbook together

CELEBRATING OLDER ADULTS

This May, in honor of Older Americans Month, we celebrate the lives and legacies of our older loved ones. From sharing stories and preserving memories to making new ones together, this post offers simple, heartfelt ways caregivers can deepen connection and show appreciation.

Mid-age woman wearing a white t-shirt and sitting on a blue sofa while thoughtfully journaling

CREATING A CAREGIVER’S TOOLKIT

Being a caregiver can feel overwhelming – but you don’t have to do it alone. This month, learn how to create a simple, personalized caregiver’s toolkit to help you stay organized, reduce stress, and support both you and your loved one every step of the way.

Older adult black male wearing a yellow t-shirt and concentrating on a crossword puzzle

SPRING INTO COGNITIVE WELL-BEING

Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.

Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

Older adult woman sorting a basket of laundry

LIVING WITH DEMENTIA

For people living with dementia, finding and engaging in meaningful activities can provide a sense of purpose, cognitive stimulation, comfort, and an opportunity to remain connected with others.