The holiday season is a wonderful time of the year, but for caregivers it often comes with additional tasks and extra stress. Instead of peace and laughter, the season can be filled with tension and guilt. Read on for tips and tricks that can help ensure your holidays are filled with less stress and more joy.
self-care
Research conclusively reports that good nutrition and hydration for people with dementia is important in maintaining cognitive function as well as other bodily functions – furthermore, poor nutrition may exacerbate behavioral symptoms and cause weight loss.
Taking care of oneself isn’t a new concept. However, the term “self-care” changes the obvious concept and turns it into something intentional. It means taking the time to do things that help you live well and improve both your physical health and mental health.