adult day care

Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

Role Reversal - Caring for an Aging Loved One

Caring for Aging Loved Ones

Relationships change over time, and when it comes to parents and their children, this feeling of “role reversal” is quite common. Adult children may find themselves “parenting” their elderly parent. This transition is challenging for both parties and may leave everyone involved feeling vulnerable and confused.

Dancing & Reminiscing


We all know the saying, “April showers bring May flowers.” These rain-filled days often mean being indoors and finding ways to stay active at home. From reading and listening to music, to sharing in household tasks, there are so many activities that you and a family member with dementia can enjoy together.

Montessori Setting


Montessori is an educational philosophy that can be applied to any age group. It focuses on individual development and meeting the person where they are. In older adults, the Montessori approach is primarily used to foster independence and a sense of self-worth.

February Blog - Photo - Square


One can agree that to love and be loved is a magical feeling. People of all ages find joy in romantic relationships. However, these relationships can look different when a partner suffers from dementia or other cognitive disorder.

December Blog - Photo - Square


As a caregiver, it’s easy to lose yourself to the endless lists of to-do’s that come with meeting your loved one’s ever-evolving and sometimes overwhelming needs. With the New Year getting under way, we challenge you to take a deep breath and resolve to Live Well, Laugh Often, and Love Much in 2023.