adult day care

Mid-age woman wearing a white t-shirt and sitting on a blue sofa while thoughtfully journaling

CREATING A CAREGIVER’S TOOLKIT

Being a caregiver can feel overwhelming – but you don’t have to do it alone. This month, learn how to create a simple, personalized caregiver’s toolkit to help you stay organized, reduce stress, and support both you and your loved one every step of the way.

Older adult black male wearing a yellow t-shirt and concentrating on a crossword puzzle

SPRING INTO COGNITIVE WELL-BEING

Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.

Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

Role Reversal - Caring for an Aging Loved One

Caring for Aging Loved Ones

Relationships change over time, and when it comes to parents and their children, this feeling of “role reversal” is quite common. Adult children may find themselves “parenting” their elderly parent. This transition is challenging for both parties and may leave everyone involved feeling vulnerable and confused.

Dancing & Reminiscing

PLANNING DEMENTIA-FRIENDLY INDOOR ACTIVITIES

We all know the saying, “April showers bring May flowers.” These rain-filled days often mean being indoors and finding ways to stay active at home. From reading and listening to music, to sharing in household tasks, there are so many activities that you and a family member with dementia can enjoy together.