taking care of yourself

Nutrition with Dementia


Research conclusively reports that good nutrition and hydration for people with dementia is important in maintaining cognitive function as well as other bodily functions – furthermore, poor nutrition may exacerbate behavioral symptoms and cause weight loss.

Self-care isn't selfish

Self-Care for Caregivers

Taking care of oneself isn’t a new concept. However, the term “self-care” changes the obvious concept and turns it into something intentional. It means taking the time to do things that help you live well and improve both your physical health and mental health.