Colleen Konstanzer

Smiling older adult woman reclining in a chair and holding a cup of coffee

The Power of Gratitude in Caregiving

Caregiving is filled with both challenges and moments of deep connection. This November, embrace gratitude as a form of self-care. Learn simple ways to reflect, express appreciation, and find joy in small moments – transforming daily caregiving into an experience grounded in peace, hope, and love.

Grandfather and grandaughter laughing while at a picnic table at a pumpkin patch

Fall Activities for Older Adults

Fall is the perfect time to celebrate cozy traditions and colorful moments with loved ones. From pumpkin decorating and baking to crisp outdoor walks and festivals, these simple activities help older adults stay connected and create lasting memories all season long.

older adult male standing in a Tai Chi pose on grass in a residential backyard

Fall Prevention Awareness

Falls are a common risk for older adults – but many can be prevented. From small home adjustments to balance exercises and assistive devices, simple steps can help your loved one feel safer, steadier, and more confident every day.

Smiling older adult African American couple standing in front of background of trees

UNDERSTANDING ALZHEIMER’S

June is Alzheimer’s & Brain Awareness Month – a time to learn, reflect, and support those impacted by the disease. Read about practical strategies for navigating challenges, staying connected, and caring for your own well-being.

Older adult male and female smiling as they look at a scrapbook together

CELEBRATING OLDER ADULTS

This May, in honor of Older Americans Month, we celebrate the lives and legacies of our older loved ones. From sharing stories and preserving memories to making new ones together, this post offers simple, heartfelt ways caregivers can deepen connection and show appreciation.

Mid-age woman wearing a white t-shirt and sitting on a blue sofa while thoughtfully journaling

CREATING A CAREGIVER’S TOOLKIT

Being a caregiver can feel overwhelming – but you don’t have to do it alone. This month, learn how to create a simple, personalized caregiver’s toolkit to help you stay organized, reduce stress, and support both you and your loved one every step of the way.

Older adult black male wearing a yellow t-shirt and concentrating on a crossword puzzle

SPRING INTO COGNITIVE WELL-BEING

Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.