Being a caregiver can feel overwhelming – but you don’t have to do it alone. This month, learn how to create a simple, personalized caregiver’s toolkit to help you stay organized, reduce stress, and support both you and your loved one every step of the way.
self-care
Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.
Celebrate the love that caregiving brings this Valentine’s season with simple, heartfelt ways to connect, share joy, and nurture bonds with your loved one.
Set realistic caregiving goals this New Year to improve both your well-being and your loved one’s quality of life. From prioritizing self-care to strengthening your support network, discover small, actionable steps to make this year more fulfilling and less overwhelming.
Engaging in physical activities isn’t just good for your body – it’s great for your mental health too! Research shows that even short burst of exercise can lift your mood and reduce stress.
According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.
Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.
As the population ages, the need for specialized care services for seniors becomes increasingly vital. Among these services, adult day care stands out as a valuable resource for both elderly individuals and their caregivers.
For people living with dementia, finding and engaging in meaningful activities can provide a sense of purpose, cognitive stimulation, comfort, and an opportunity to remain connected with others.
The holiday season is a wonderful time of the year, but for caregivers it often comes with additional tasks and extra stress. Instead of peace and laughter, the season can be filled with tension and guilt. Read on for tips and tricks that can help ensure your holidays are filled with less stress and more joy.