Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

Older adult woman sorting a basket of laundry


For people living with dementia, finding and engaging in meaningful activities can provide a sense of purpose, cognitive stimulation, comfort, and an opportunity to remain connected with others.