As an adult, it is likely that at some point you will be a caregiver of your child or of your parent. But what if they coincide at the same time? Welcome to the Sandwich Generation.
Winter is here… and with it comes less sunlight and cold, dreary weather. During the winter many of us may experience a sadness that results from a lack of sunshine or the end of the holidays; when these blues persist, however, these “low” feelings can become a problem.
As the year comes to a close, the winter months arrive… bringing lower temperatures, and higher risks. These risks affect everyone, but especially older adults. As we go about our daily lives this winter, there are some important things to keep in mind.
The pandemic has affected our loved ones in so many ways; this year for the holidays, give gifts that offer a bit of extra comfort and enjoyment. With a little creativity, you can find ways to include your loved ones in festivities or start new traditions to remind them that they are loved.