alzheimers

Elderly woman and middle aged woman smiling as they work on a puzzle together

Supporting Brain Health as Caregivers

Caring for a loved one with dementia is a journey filled with both heartwarming moments and difficult challenges. As caregivers, we know that our role extends beyond just attending to their physical needs; we’re also responsible for nurturing their emotional and cognitive well-being.

The Mindful Blogger

Watching Your Own Decline

This whole diagnosis has been really weird – very frustrating. I try to look at it from a positive standpoint. What I can do today. Not what I can’t do. That gets harder and harder though as what I can do is dwarfed by what I can’t.

Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

The Mindful Blogger

Journey to a Diagnosis

Getting to a PCA Alzheimer’s diagnosis was a years-long, multi-doctor, multi-facility, exercise in frustration. I’ve, unfortunately, come to the realization that this is not uncommon.