As an adult, it is likely that at some point you will be a caregiver of your child or of your parent. But what if they coincide at the same time? Welcome to the Sandwich Generation.
Winter is here… and with it comes less sunlight and cold, dreary weather. During the winter many of us may experience a sadness that results from a lack of sunshine or the end of the holidays; when these blues persist, however, these “low” feelings can become a problem.