This whole diagnosis has been really weird – very frustrating. I try to look at it from a positive standpoint. What I can do today. Not what I can’t do. That gets harder and harder though as what I can do is dwarfed by what I can’t.
2024 April
According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.